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Creating a Change
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Pilates

Develop your core strength, ease aches and pains and improve your posture and flexibility with Clinical Pilates. Choose from Group Classes located in Borehamwood and Edgware OR have a more personalised experience with One-to-One lessons held at my Clinic in Borehamwood.
 
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Retreats & Workshops

Stop, pause, rest and re-set. Weaving together all my passions and experience I bring you these events, from online workshops and in-person talks to retreats. Self-care is so important.
 
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Personalised Treatment

Based on a Holistic Health approach, this is for anyone who wishes to take a deeper dive into their health. I combine over two-decades of Physiotherapy, Clinical Pilates and Therapeutic Yoga to help you change the way you feel.
 
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Nature

Having a walk in Nature is known to help us feel better. Throughout the year I share my passion with a series of Foraging & Plant Medicine Walks.
 
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Testimonials

What people are saying about Embodied Evolution